Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester, plus bonus Massage for Pregnancy segment. 60 minutes.
Category: Sports, Yoga & Fitness / Yoga / Yoga Media / Yoga DVD
|
|||||||||||||||||
|
|
|||||||||||||||||
|
|||||||||||||||||